There’s some programmes on web that will help to keep you and family entertained and fit or just supple
@RU_CST
Last edited by millertop; 24-03-2020 at 11:50 AM.
Yes and don't forget that Exercise is impossible unless you have a Fitbit purchased for £299 and upwards
I’ve just been on a 3 mile walk around kimberworth. It was really nice and quiet. Stopped and spoke to a couple of others keeping our distance and listened to talksport.
Ive just done a 10 mile cycle with rucksack to stop off at shops with potential for purchasing beer, fecking hard work getting up the last few hills...blowing out of my aris
Thankfully not too many on bikes.
We're restricted to a 1km distance from home now.
Other measures voted on last night to be enforced
Joe Wicks on you tube for kids exercise
NHS has fitness videos on line
I’d imagine you can find them on you tube for all ages