gaz1959
12-05-2014, 07:18 PM
eat milled flax for breakfast mixed with oats cinnamon
use kayenne pepper
stop eating margarine
stop drinking concentrated foods
eat three portions of oily fish per week
less sugar
plenty of sugar in fruit
and stop smoking alto
exercise for 30 mins per day (all at once or brocken down to 10mins TDS)
use kayenne pepper
stop eating margarine
stop drinking concentrated foods
eat three portions of oily fish per week
less sugar
plenty of sugar in fruit
and stop smoking alto
exercise for 30 mins per day (all at once or brocken down to 10mins TDS)