O/T Insomnia

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Originally Posted by phild

Fed up of tossing in bed now, although I managed 4hrs last night instead of 3 with the cool breeze from the open window. Then this morning I stretched awkwardly and cricked me neck. It’s now painful to turn my head this way and that way. Sleeping tonight will be a bonus

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Try extra pillows tonight Phil.

Put yourself more into a semi sitting up position and tuck the top pillow in so that sort of supports you cheeks either side.

I use this position sometimes when my reflux is bad.

I find it very comfortable actually, being almost flat on your back isn’t always the best for you neck.

Shall I pop around and tuck you in?

A lot of you must have a guilty conscience.😂

Thanks for the suggestions Mick will probably have to use the pillows, as for the tucking in, I'll get the wife to do it :)

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Originally Posted by phild

Thanks for the suggestions Mick will probably have to use the pillows, as for the tucking in, I'll get the wife to do it :)

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Also Phil,

In warm weather I use a Dyson air purifier/cooler in the bedroom and direct the breeze on me as the wife isn’t a fan ( no pun intended! )

A game changer for me in warm weather.

Quote:

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Originally Posted by phild

Fed up of tossing in bed now, although I managed 4hrs last night instead of 3 with the cool breeze from the open window. Then this morning I stretched awkwardly and cricked me neck. Its now painful to turn my head this way and that way. Sleeping tonight will be a bonus

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If you were tossing for four hours I'd imagine it's not just your neck that's sore, you must be knackered. Leave your cock alone tonight and see how that goes 😊 .

Jeez Phil you are beginning to sound like one of the long term sickies in the treatment room.
Hope you will be fit enough for the new season predictions league...🙏

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Originally Posted by Dubbag

Jeez Phil you are beginning to sound like one of the long term sickies in the treatment room.
Hope you will be fit enough for the new season predictions league...��

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Not to worry dubs, Micks suggestions should ease all this tossing before then, signs are already looking good.

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Originally Posted by phild

Not to worry dubs, Micks suggestions should ease all this tossing before then, signs are already looking good.

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Receiving tossing instructions from Mick?
Right so....leave yeah to it.....O:)

I’ve actually been going through the same thing and ended up looking into UK cannabis clinics just out of frustration. Was surprised how many people mentioned insomnia during consultations and it turns out it’s one of the most common reasons for getting prescribed. Might not be for everyone, but the medical route feels a lot more structured than trying random OTC stuff.