DIET REPORT...4th April

[ZIPPY64]

Weight stayed same this week, first time I've not lost nowt since I started dieting...still 4 stone 5 lbs down though so not doing bad I suppose...had a little bit of crap food this week though (biscuits, ice cream and fatty lamb) so will try harder this coming week...wrists well and truly slapped...note to self...must try harder

Start Weight...22 stone 2 lbs

Current Weight...17 stone 11 lbs

Good luck to all others.

[scum_triumphant]

Excellent work Zippy. Just another 2lb off for me. Slowly but surely.

[LRmiller]

Well I'm on a short break in Cornwall without access to scales but I reckon with what I've stuffed away I shouldn't be at all surprised if I've put half a stone back on.

[WorcestershireMiller]

Well Done Zippy,

After i had my heart op end of September and given all clear in November, I have managed to loose nearly 2 stone, i am doing a lot of running though, running 3 x 5k's in a week, gym as well at least once a week.

Feeling loads better, sleeping better and my personal bests for the 5ks are coming down.

You are an inspiration Zippy. Well Done

[Brin]

Hands up...not been to the club this week so don't know...I have a feeling I've added but having said that i was mildly surprised to see I'd actually lost the week before so keeping the fingers crossed for next week...

Zip you're an inspiration fella...;-)

[ZIPPY64]

Well Done Zippy,

After i had my heart op end of September and given all clear in November, I have managed to loose nearly 2 stone, i am doing a lot of running though, running 3 x 5k's in a week, gym as well at least once a week.

Feeling loads better, sleeping better and my personal bests for the 5ks are coming down.

You are an inspiration Zippy. Well Done

That's just brilliant pal, very well done on the running and the fact you've not let your Op hold you back at all.
Thanks and well done to Brin and Scum too, all this celebrating Millers victories is keeping us well fit. :-D

[ScarboroughMiller]

Start weight 15 stone 2lbs, now 13 stone 7 lbs, that's the target reached! now to see if I can just slowly shed a few more and maybe get to 13 stones.

Well done everyone and remember the more you lose the more space you get sitting in your seat at the footy.

[merry_miller]

Down 2lb this week to 15st 1.

Hopefully next week the numbers will start with 14