''Football manager Steve Evans has lost over six and a half stones since leaving his last coaching role in March, motivated by a cardiologist's advice to extend his life and a family decision to prioritize health."

"Exercise: He now regularly swims, having built up from swimming ten lengths to seventy or eighty lengths in the morning, and also cycles."
"Diet: Evans emphasizes calorie management and has cut out snacks like biscuits, preferring to go to bed early to avoid late-night eating."

"Daily Routine: His routine includes early morning dog walks with his pets, Hugo and Boris, and regular time at the gym and pool."

Well done that man!!