O/T Steve Evans on Calendar News this morning

[Spuddy Speight]

''Football manager Steve Evans has lost over six and a half stones since leaving his last coaching role in March, motivated by a cardiologist's advice to extend his life and a family decision to prioritize health."

"Exercise: He now regularly swims, having built up from swimming ten lengths to seventy or eighty lengths in the morning, and also cycles."
"Diet: Evans emphasizes calorie management and has cut out snacks like biscuits, preferring to go to bed early to avoid late-night eating."

"Daily Routine: His routine includes early morning dog walks with his pets, Hugo and Boris, and regular time at the gym and pool."

Well done that man!!

[Grist_To_The_Mill]

''Football manager Steve Evans has lost over six and a half stones since leaving his last coaching role in March, motivated by a cardiologist's advice to extend his life and a family decision to prioritize health."

"Exercise: He now regularly swims, having built up from swimming ten lengths to seventy or eighty lengths in the morning, and also cycles."
"Diet: Evans emphasizes calorie management and has cut out snacks like biscuits, preferring to go to bed early to avoid late-night eating."

"Daily Routine: His routine includes early morning dog walks with his pets, Hugo and Boris, and regular time at the gym and pool."

Well done that man!!

He regularly swims

Moby Dick springs to mind

[Townerslovechild]

Not any more.

[Brin]

Not any more.

Maybe 'Mobile with Dick'?

[caytonmiller]

https://www.fourfourtwo.com/features...t-loss-journey

[South Coast Miller]

Just been on our local news. You wouldn't recognise him (apart from his Scottish voice), not half the man he used to be. Says he's looking for a "project", having been out of work since March. Wouldn't want him back at Rotherham but praise where it's due, he does look fit, done a good job with that.