I stopped smoking 4 years ago, stayed on the vape for 3, and for the last year have only been on the nicotine chewing gum, I walk more than I used to do and exercise a bit with weights indoors.

One of my ex workmates plays table tennis (which I enjoy) and I have been saying for over a year now that I will join him one evening, like the Walking Football its just getting my lazy self going Casper.