One stupid innocuous little error Sunday morning and I’m in agony.

The one cat brought home her daily offering of a fresh rodent newly deceased ⚰️

I got the spade out and carried it 30 yards to the bin with the spade held out in front of me.

That bit of extra weight of the shovel head carried in such a way caused my back to spasm and it’s f king agony!

Schoolboy error on my part as I’ve had a dodgy lower back for 30 years but this is the worst I’ve felt in a long time.

The frozen shoulder is a misery as well and I feel officially ancient at present.

I can’t visit the shoulder specialist or the doctor or the physio due to the virus situation either.

Happy days ⚰️⚰️😫