O/T...FRIDAY WEIGH-IN...28TH FEB

[ZIPPY64]

At the end of the second month of my diet, I've lost another 4 lbs this week bringing up a total of 3 st 4 lbs since January 2nd.

Start weight...22 st 2 lbs

Today's weight...18 st 12 lbs

Lowest I've been since 2009 when i lost 5 stone in 4 months after giving up the ale due to health issues...unfortunately i put 4 stone of that back on due to being a greedy pie muncher.

[Heman]

13 st 13 which means I put a pound on. Not particularly upset about this because i have been doing daft hours at the office and not getting in the gym. Sometimes work has to come first. This was one of those times. You tend to eat worse when concentrating on work.

Finishing early today and going to the gym for 2 hours. Next week I will spend more time preparing quality meals instead of processed microwave crap.

Keep it coming zippy. You are an inspiration to us all.

[scum_triumphant]

2lb for me this week. That's a total of 8lb.

Zippy, must be costing you a fortune in jeans. Keep up the good work mate.

[ScarboroughMiller]

Well done Zippy, that's staggering.

For me, I started in 15 stone 2 lbs, weighing in this morning at a credible 13 stone 12 lbs, soooooooo pleased to get under that 14 stones. so 1 stone 4lbs of fat shed, come on people keep it up, if I can do it anybody can. You just need to think about what your eating.

[gramiller1959]

ive lost more than you zippy



i cant find the scales today

[MILLERSTALE]

ive lost more than you zippy



i cant find the scales today

Zippy might just be able to see the scales today ?

[timebomb]

not lost any not put any on so still 12.4 from 13.6 .

[LRmiller]

I seem to be bouncing about between 15 1/2 and 15 3/4 stones, one day losing and another day gaining weight. I think the beer has to go!

The good news is that I had my BP checked the other day and was told it was completely normal; much better than a year ago!

[merry_miller]

Just about to be weighed in, dreading it this week though as I've had a couple of bad days.

Not half as bad as I've been fearing, lost 1lb quite surprisingly

Down from 15st 13lb to 15st 12lb

[Heman]

Haven't had a single alcoholic drink in February and not lost a great deal. I think it's a myth and will start gargling tomorrow.