My routine hasn't changed, do a few stretching exercises (10X10) reps morning and night and a 4 mile power walk each morning which takes an hour.

Before the virus I used to see dozens of bodies out walking, dog walking, cycling, jogging etc but now there are only a handful, about 4/5 and I see the Postman as many times as that on his round. We always have a chat, at a distance of course.

Living at the foot of the North Downs, although on the edge of the countryside it used to be a hive of activity in the mornings but now it's almost ghostly.