Quote Originally Posted by 9goals2hattricks3pen View Post
In bed by 10.30, asleep by 11, awake at 6, up at 7.

Not sure I want to know the answer to this but what does anyone find to do after midnight that is better than getting some sleep in?

For me it’s my work life that changed my sleeping habits.

My internet business takes a lot of managing and I have a team of staff who cover the regular working day but I do the “out of hours” stuff.

I spend a couple of hours each late evening from around 10.45pm until 1.00am checking the platforms we sell on to make sure everything is in good order.

I also like the solitude of late evening and find it very relaxing.

If I go to bed earlier than 1.00am I just can’t sleep nowadays so there’s no point anyway.

I’ve never got this early morning rising lark.

For years I had to be up at 5.45am to 6.00am for the jobs that I did and then catching trains around 7.00am or driving for two or three hours to get to customers, absolutely hideous knowing you have to be up at that time every day and having to be in bed for 10.00pm.

I much prefer the way my life is now.