Quote Originally Posted by mickd1961 View Post
What age are you Dubs?
I am 57 Mick.
Only took up running after my ACL went bang playing football.....so started late with plain running....But during a match I always recorded at least 10K running in a game....
My best 5K was 22 mins.
My best 10K was 46 mins.
My best Half was 101 mins.
My best Full was 3:46....
But just been back our doing something is very uplifting....My first run in two years about 6 weeks ago had me do a 5K (with hill) in 33 mins...this morning the same route I did in 27:55min...so delighted with progress. Tried running last year after my C-19 episode and felt like I had been back smoking 80 cigs a day and ACL was having none of it.

So took to walking....which was fine for a while but like swimming, I found it boring....but stuck with it.....