You need to register before you can post or reply to threads - click here to register. To start viewing messages, select the forum that you want to visit from the list below.
Originally Posted by Disco Buc What time did you do for your 10ks.? Not raced for 4 years now but still run most days . I've been down to 56 minutes odd, now if I get under the hour I'm happy. Fun runner country rather than anything more serious but 58 yo it's respectable enough.
Forum Rules