Quote Originally Posted by phild View Post
I'm suffering with this lately. Ive tried a few methods to get to sleep but to no avail. After lying there last night for 4 hrs i had to get up and read. Noticed that Mick is generally a late poster and omeg posted at 2am, are you both in a similar situation? Anybody with any tips to sleep for at least 6hrs?
I've had spells of insomnia for the last forty years Phil', as such I shall excuse myself from this thread as I'm clearly the wrong person to ask about getting off to sleep and staying there 😊 .