Jack Clark at Sunderland.

Great to see Jack Clark doing well.
He'd played in a number of positions throughout his career with us, including left-wing, left-back & centrally up top before Spurs nabbed him.

Thankfully he has come a long way since that 'seizure' in 2018 with us, caused by a virus in his blood combined with the adrenaline from the game & to many caffeine supplements he'd taken, which proved a recipe for near disaster that night at Boro.

Such caffeine supplement tablets can be dangerous, obviously, as an overdose of just 1-5 grams of caffeine may lead to seizures, coma or death.
Reading that caffeine overdose is especially risky for athletes that regularly use 'supplement products' that have pure or highly concentrated caffeine that come in bulk forms like powder or liquid, so Jacks naivety on their use combined all together effecting absorption rates that caused those dangerous effects.

Each to their own on caffeine use but for healthy adults, the FDA, MHRA & EMA has cited 400 milligrams a day (that's about 4 or 5 cups of coffee)!

I was advised to stop caffeine usage as was surpassing 400 mg which had been shown to increase the likelihood for anxiety, panic & psychotic episode attacks.

I actually stopped having it after Medical samples of blood, urine, blood pressure checks & health brain scans showed me that it stopped the absorbsion of important nutrients that helped my required brain thinking patterns condition. 🤯

Amazing what caffeine is in as i didn't know it was in many health bars & choccy bars let alone over the counter cough medicines that i used to purchase.