O/T Guaranteed weight loss

[kempo]

I thought you said you were fit and trim?... so why bother losing 3lbs ?

Going on a Med cruise soon so getting my recovery in early.

I am in fantastic shape at the moment...check out my boxing photo on the other site....Geetar has the full album.

[Geetarman]

Comedy boxing gloves, belly and kecks on your head?

Yes I have that one.

[great_fire]

It's basically a fibre shake instead of a protein one, TBH I don't know how anyone could take two of these a day, they'd never get off the toilet, I can see how they'd lose weight though

[great_fire]

2 days of diarrhoea, thanks Dr Kempo.

Mind you he did say bet the mortgage on Remain so i should have known better.

[kempo]

Sorry about that great fire.

I take tramadol for my neuralgia which gives me the opposite problem but with these shakes I am spot on!!

[caytonmiller]

our local vet once prescribed tramadol for our dog. hip displasia. sent it loopy for first few days

[kempo]

You want to try combining it with pregabalin!!..explains how I am on here!

[great_fire]

Sorry about that great fire.

I take tramadol for my neuralgia which gives me the opposite problem but with these shakes I am spot on!!

Actually I've been ok today, must take a few days for your guts to get used to it.

[Chris-m]

Honestly you people trying these freaky concoctions I'm sorry Kempo but this sounds like it does more damage to the body that it does good I have my own way to loose weight

In 1 month I lost 1 stone I just avoided red meat , dairy products , potatoes , corn, and any forms of fat and spent a hour on treadmill every day

Also I like to mention drinking alcohol adds weight

Took me awhile to make my own menu with the restrictions I had first thing I tried was lettuce sandwich it tasted like grass lol

[kempo]

Sensible advice Chris but I would recommend avoiding bread also and not worry about fat at all.

Avoiding fat is not helpful re weight loss...it's restriction of carbohydrates that does the job.

Exercise is a very inefficient way to lose weight but it does improve health,well being and helps with motivation.

Well done with your weight loss and your advice is fairly sensible.

I would not advocate those shakes long term but just to give weight loss a boost eg after an indulgent holiday or when weight loss has plateaued and a boost is needed.