Bamford

[norfolk white]

I just have

[UbiqueLUFC33]

Bamford quiet on his media accounts, probably busy doing his daily hamstring-squat repetitions.

Was reading that in football-science hamstring injuries have had an annual average increase of 4.1% each year since 2001. Training-related hamstring injury rates have increased substantially since 2001 but match-related injury rates have remained stable.The science concludes the challenge is for clubs to reduce training-related hamstring injury rates which in theory then should result in lesser match-day damage occurrence on such overload weakened muscle mass.

Mischka my sister exercises dirt-track racehorses all day & spends an hour a day exercising her own hamstrings, as racing technique demands 'standing' on the stirrups to control the horse.A very important set of muscle for sure in all sports.



So folks - New Years resolution - work those hamstrings, 20 reps x 3 times, ok.

Gotta be careful there Monaco, some people on here will do themselves mischief with content like this

Impressive how she has photoshopped out the toilet.

[BelfastAndy]

Another set-back for him ffs