Hi all. As I openly said some stuff last week, I wanted to just say hi to everyone as a group.
I read through all the comments after what I posted. And I really appreciated you all taking the time to post or contact me.
I had a little break down in London to visit my mate. So I feel back in the land of the living again. I needed that time to get away, refresh and sort my head out a bit.
I do suffer with anxiety and bi-polar. And normally I manage to stay focused and ontop of that (I try keep one step ahead all the time) but I think a combination of working from home for 5 months almost nonstop has taken its toll. Also all of this is a very strange time for EVERYONE in various degrees. I think out of negativity is being spread about, and tensions have been high for a long time now. And I just think things got ontop of me.
I wanted to let you all I am feeling better now. Of course its a roller coaster ride right now. A Covid-coaster if you will
Sven, I will get in touch over weekend and say hello. I really appreciated the support. Big-time. Sorry I haven't made contact this week, I was thrown back into work on Tues onwards and had a stupidly busy week.
Aucks, I also appreciated that message. Some very good ideas and suggestions. I do take medication. I am unsure that I am benefitting taking it, and it has affected other parts of my personality. There are healthier options available, which I need to look into. I think lockdown has meant I am not as healthy as normal. eating more, not going out as much, lack of regular fresh air. I am of the opinion its a healthy body, healthy mind. So from that aspect, I realise I need to make some changes.
I feel like apologising, but I also think its important to talk. And sometimes I feel like I can chat on here. But I don't want anyone worrying. I feel slightly back on track.
Hope everyone is ok. And thanks for the support.