Just watched West Brom thrash Cardiff City 4-0 with my best mate Miguel and I must say the fitness levels of the baggies team were somewhat reminiscent of the Super Reds last season. Admittedly Cardiff we’re poor but we have to give credit where it’s due.

For all the Val bashes get your money on them to return straight back to the Premiership.

Cheers everyone, a massive two games coming up for the Super Reds.