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The following services offer confidential support from trained staff and volunteers. You can talk about anything that is troubling you, no matter how difficult:

Samaritans are there to listen 24 hours a day, 365 days a year and it’s always free to call from any landline or mobile phone. Call 116 123 to talk to Samaritans, or email jo@samaritans.org
Call 111 to talk to NHS 24’s mental health hub
Call 0800 83 85 87 to talk to Breathing Space or go to their website for more info about their webchat service. The service is open 24 hours at weekends (6pm Friday - 6am Monday) and 6pm to 2am on weekdays (Monday - Thursday).
Text “SHOUT” to 85258 to contact the Shout Crisis Text Line, text “YM” if you are under 19.