The best thing I ever did was deleting Facebook Inst and Twitter off my phone. I don't look at them anymore its fairly tedious and I can get all the football news I need from elsewhere. Speak to my mates on Whats App etc. My wife and I made a concious decision to delete social media so it sets a better example to our kids and so far so good. Can't really tell them not to use it if I am on it. There is an awful lot of clap trap out there.