Quote Originally Posted by Baggies_Boy_Tony View Post
I've never been a runner but since my knee replacement 6 years ago I go to the gym 2-3 times a week.
Start with the treadmill for brisk walking, move on to some reasonable weights and body exercise equipment.
I don't think I'm doing too bad for nearly 80 .
That is excellent....I see a guy and gal out running together....must be both in their 80's but they are always laughing and giggling when running....probably laughing at me as I huff and puff as I attempt to pass them out on a hill.....