Much appreciate your supportive comments , whilst I said it was ultimately down to me to fix my mental health I don't know how things would have turned out had I not had the support of Mental Health Charity M.I.N.D. .

Two other things also occurred that formed my rehabilitation , by absolutely chance I was offered to work with a Sparky who had his own business , a bit of labouring as and when required when he needed it .

It got me up on a morning and out of the house , no pressure at all , it became 5 days a week in the end and travelling all over South Yorkshire , West Yorkshire and Nottinghamshire on jobs , I even learned some new and handy skills .

It prepared me for the workplace again in my own time and at my own pace which I eventually did and got back in to workplace , hmm paying a bit of tax , nudge nudge , say no more .

The 2008 FA Cup run to the semi final was also instrumental in just about keeping me going , a bit of light in some real dark days , I wasn't about to do anything stupid whilst this cup run was in play that much I did know .