
Originally Posted by
animallittle3
Good post Pass .
The one thing that stood out about my previous struggles with mental health was that I was told that whilst we are here to support and advise , ultimately the improvements in my mental health are down to me , the man in the mirror .
What I'm seeing in many cases today but not totally by any means is that poor mental health can be used to cop out , not take personal responsibility and this has had in itself a poor reflection on attitudes towards mental health .
My daughters so called partner is a classic example , who will pull the mental health card out as an excuse not to work and support his partner and two kids , won't take any responsibility what so ever in life , a complete and utter waste of space .
In many cases going to work and having a routine to your life is one positive area that greatly helps your mental health .
My own problems were simply down to events in life , a very painful marriage breakup with a third party involved , this created huge financial problems , a house I couldn't sell other than below what was owed on it , I then was made redundant just after the financial crash in 2008 and the subsequent recession that occurred .
Everything simply collapsed around me in the space of 6 months and I totally broke down .
I was really ill , shut myself away and became isolated and disconnected , I couldn't cope with the outside world , I had panic attacks when I was shopping and it was busy , I could hardly bear to leave the little flat I ended up renting .
Slowly and I do mean slowly I started to put myself back together , regained some confidence and self esteem , found a job but it didn't happen overnight by any means , it took years and that was with support and advise but as I said it only goes so far and you have to mend yourself with the tools the support system gives you .
Here's the thing , I've remarried , lucky to have a wonderful wife , soul mate , two lovely grandkids and in the best financial position in my entire life .
My struggles weren't the end of me , they were the beginning of a better life .
Life's a bloody journey .