Live longer

[gaz1959]

eat milled flax for breakfast mixed with oats cinnamon

use kayenne pepper

stop eating margarine

stop drinking concentrated foods

eat three portions of oily fish per week

less sugar

plenty of sugar in fruit

and stop smoking alto

exercise for 30 mins per day (all at once or brocken down to 10mins TDS)

[Altobelli]

Not smoked for 5 and a half months Gaz.

I'm posh now as I vape

[gaz1959]

5 months brilliant alto