I had a wonderful pita bread (whole wheat) sandwich with two slices of thinly cut ham off the bone, a few generous spoonfuls of a superb black and green olive tapenade that I made at the weekend, some fresh lettuce, and four slices of fresh Califronia avocado.

All washed down with pristine high Sierra Nevada mountain snow melt

I have a lovely orange (Californian) here for a snack in the afternoon.

Was hast du?