Quote Originally Posted by Ponte_Steve24 View Post
Monday morning and the knee's less painful and I've got a bit more movement in it. It's still frustrating as I'd like to be able to do more exercises than the stretching one's the doctor in A and E gave me.

Missing my exercise bike.
Don’t rush it Ponte it will take time to recover,do as the doctor says and rest your knee.He should have told you that you should not do any household work until your knee is better.Sit in your favourite chair in front of the TV with your leg up (Not Over) and get your loving wife to keep you going with a good supply of bacon butties and cans of your favourite beer which the doctors swear is the best medicine for bad knee’s.You could stretch this injury out for at least six weeks.